PACKAGES

• Customized Work-out & Diet includes1 training session.
• 12 Work-outs, resistance training and nutritional guidance. *Best Deal
• 6 Work-outs
• 3 Work-outs

Call for more information: (757) 287-5617

At 30 years of age, I weighed 212 lbs. with 39.5% body fat. Over time, I transformed myself and won a National Physique Committee Masters Mr. Virginia Body Building Contest!

Transform yourself with my help! Your goals are my priority.

Certified Personal Trainer, AFAA

CPR National Safety Council

First Aid / First Responder National Safety Council